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        Meditations to practice
Clearing the Mind With a Paper Clip
Make Friends With_the Monkey Mind
Forgiveness and Gratitude Meditation
Forgiving Yourself
Patience

        Thoughtful Essays
Design, Art and The Body
About Sex
About Race and Color
About Enlightenment
Dawkins, Genes and Sexuality


These meditations were written 2019-2025 by Roy Pittman